Vibrant Beet Hummus Dip

Featured in: Simple Sides & Additions

This vibrant beet hummus combines roasted beets with chickpeas, tahini, and warm spices for a naturally sweet, creamy dip with a stunning pink color. Roast beets until tender, blend with tahini, lemon juice, garlic, and cumin, then finish with a drizzle of olive oil and toasted seeds. Perfect served alongside pita, fresh vegetables, or as a colorful sandwich spread.

Updated on Sat, 17 Jan 2026 13:24:00 GMT
Close-up of a vibrant pink Beet Hummus in a rustic bowl, drizzled with golden olive oil and topped with toasted pumpkin seeds.  Pin It
Close-up of a vibrant pink Beet Hummus in a rustic bowl, drizzled with golden olive oil and topped with toasted pumpkin seeds. | softbaghrir.com

My cutting board was stained fuchsia for three days after I first made this. I didn't mind at all. The bright smear reminded me how alive food can look when you stop reaching for the beige. I'd bought beets on impulse at the farmers market, then stood in my kitchen wondering what to do with them besides roast and forget. Blending them into hummus felt risky, but the second I tasted that first spoonful, I knew I'd stumbled onto something worth the mess.

I brought this to a potluck once and watched someone mistake it for frosting. When they realized it was savory, their face went through about four emotions before they tried it and nodded slowly. By the end of the night, the bowl was scraped clean and two people had texted me for the recipe. One of them still sends me photos every time she makes it, each batch a slightly different shade of magenta.

Ingredients

  • Medium beets: Roasting them yourself makes all the difference in sweetness and texture, plus your kitchen smells like earth and caramel.
  • Chickpeas: The base of all good hummus, they turn silky when blended long enough and balance the beets natural sugar.
  • Tahini: This sesame paste adds nutty richness and body, make sure it is well stirred before you scoop it out.
  • Lemon juice: Freshly squeezed is key, it cuts through the sweetness and wakes up every other flavor.
  • Garlic cloves: Raw garlic gives a sharp bite, but if you roast it first, the hummus becomes mellow and almost buttery.
  • Ground cumin: Just enough to add warmth without overpowering the delicate beet flavor.
  • Olive oil: Use a fruity one for drizzling on top, it sits in the swirls and catches the light.
  • Cold water: The secret to cloud like texture, add it slowly while the processor runs.
  • Toasted pumpkin seeds or sesame seeds: They add crunch and a toasted note that contrasts beautifully with the creamy dip.
  • Fresh parsley: A handful of green makes the pink pop even more and adds a fresh herbal note.

Instructions

Product image
Deep clean greasy stovetops, countertops, sinks, and tiles using powerful steam after everyday cooking.
Check price on Amazon
Roast the beets:
Preheat your oven to 400 degrees F and wrap each scrubbed beet in foil with a drizzle of olive oil. Roast them on a baking sheet for 35 to 40 minutes until a knife slides in easily, then let them cool before peeling and chopping.
Blend the base:
Add the roasted beets, chickpeas, tahini, lemon juice, olive oil, garlic, cumin, and salt to your food processor. Blend until the mixture is mostly smooth and the color is even.
Add water for creaminess:
With the motor running, slowly drizzle in 2 to 3 tablespoons of cold water until the hummus becomes ultra creamy and light. Taste and adjust the salt or lemon juice as needed.
Serve with style:
Transfer the hummus to a shallow bowl and use the back of a spoon to create swirls on top. Drizzle with olive oil, then scatter toasted seeds and fresh parsley over the surface.
Product image
Deep clean greasy stovetops, countertops, sinks, and tiles using powerful steam after everyday cooking.
Check price on Amazon
Creamy beet hummus spread on pita bread, garnished with fresh parsley and sesame seeds for a colorful appetizer.  Pin It
Creamy beet hummus spread on pita bread, garnished with fresh parsley and sesame seeds for a colorful appetizer. | softbaghrir.com

The first time I served this at a dinner party, someone asked if I'd added food coloring. I just pointed at the beet peels in the compost and smiled. That moment felt like a small victory for vegetables. It reminded me that sometimes the most impressive things come from the simplest decisions, like trusting that nature already knows how to make food beautiful.

How to Store and Keep It Fresh

This hummus keeps beautifully in an airtight container in the fridge for up to five days. The color might deepen slightly, but the flavor only gets better as everything melds together. If it thickens up, just stir in a spoonful of cold water or a drizzle of olive oil before serving. I like to wait to add the garnishes until right before serving so the seeds stay crunchy and the parsley stays bright.

What to Serve It With

Pita chips and raw veggies are the obvious choices, but I love spreading this on sourdough toast with a handful of arugula and a squeeze of lemon. It also makes an incredible base for grain bowls, tucked under roasted chickpeas and quinoa. Once, I used it as a dip for roasted sweet potato wedges and it felt like the vegetables were having a reunion. If you are feeling fancy, serve it alongside other dips in different colors and let people build their own mezze plate.

Variations and Swaps

Golden beets will give you a sunny yellow hummus instead of pink, and the flavor is a touch milder and less earthy. If you want more garlic punch, roast a whole head and squeeze out the cloves for a sweet, caramelized flavor. You can also swap the cumin for smoked paprika or a pinch of coriander for a different warmth.

  • Try adding a tablespoon of horseradish for a spicy kick that plays off the sweetness.
  • Swap pumpkin seeds for walnuts or pistachios if you want a richer, more luxurious garnish.
  • If tahini is hard to find, sunflower seed butter works in a pinch, though the flavor will be a bit different.
Product image
Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
Check price on Amazon
Earthy roasted beet hummus in a ceramic dish, paired with crisp raw vegetables for dipping, ready to serve. Pin It
Earthy roasted beet hummus in a ceramic dish, paired with crisp raw vegetables for dipping, ready to serve. | softbaghrir.com

Once you see how easy it is to make hummus this vibrant, you will start wondering what else you can blend into it. This recipe taught me that sometimes the best way to get people excited about vegetables is just to make them impossibly pretty.

Recipe FAQs

How do I achieve ultra-creamy hummus texture?

Drizzle cold water slowly while the food processor runs to reach the desired creaminess. Start with 2–3 tablespoons and adjust as needed. For extra smoothness, peel the chickpeas before blending.

Can I use canned beets instead of roasting fresh ones?

Yes, canned beets work in a pinch. Drain and rinse them thoroughly to remove excess liquid and preserve the vibrant color. However, roasting fresh beets develops deeper, more complex flavor.

What's the best way to store this hummus?

Transfer to an airtight container and refrigerate for up to 4 days. Drizzle with olive oil before serving to keep the surface moist. You can also freeze for up to 3 months.

Is tahini essential, and what if I don't have it?

Tahini provides authentic flavor and creamy texture. For substitutes, try natural peanut butter or sunflower seed butter, though the taste will differ slightly. Use the same amount as the original recipe.

How can I make this hummus less earthy-tasting?

Reduce cumin to ½ teaspoon or omit it entirely. Add more lemon juice for brightness, or roast garlic instead of using raw for a softer flavor profile. Golden beets also offer a milder taste than red beets.

What vegetables pair best with this dip?

Serve with bell pepper strips, cucumber slices, cherry tomatoes, celery, and carrot sticks. Roasted vegetables like cauliflower and zucchini also work beautifully alongside fresh pita bread.

Vibrant Beet Hummus Dip

A visually stunning creamy dip featuring roasted beets for natural sweetness and beautiful pink hue. Vegan, gluten-free, and easy to make.

Prep Time
15 minutes
Cook Time
40 minutes
Time Needed
55 minutes
Recipe by Soft Baghrir Lucas Porter


Skill Level Easy

Cuisine Middle Eastern-Inspired

Makes 6 Number of Servings

Diet Preferences Vegan-Friendly, Dairy-Free, Gluten-Free

What You'll Need

For the Roasted Beets

01 2 medium beets, trimmed and scrubbed
02 1 tablespoon olive oil

For the Hummus

01 1 (15 oz) can chickpeas, drained and rinsed
02 3 tablespoons tahini
03 3 tablespoons freshly squeezed lemon juice
04 2 tablespoons olive oil
05 2 garlic cloves, peeled
06 1 teaspoon ground cumin
07 ½ teaspoon fine sea salt
08 2–3 tablespoons cold water

For Garnish

01 1 tablespoon olive oil
02 2 tablespoons toasted pumpkin seeds or sesame seeds
03 Fresh parsley, chopped

Directions

Step 01

Roast the Beets: Preheat oven to 400°F. Wrap beets in foil, drizzle with 1 tablespoon olive oil, and roast on a baking sheet for 35–40 minutes until tender. Let cool, then peel and chop.

Step 02

Blend Base Ingredients: In a food processor, combine roasted beets, chickpeas, tahini, lemon juice, 2 tablespoons olive oil, garlic, cumin, and salt. Blend until mostly smooth.

Step 03

Add Liquid for Creaminess: With the motor running, drizzle in 2–3 tablespoons cold water until the hummus is ultra-creamy. Taste and adjust seasoning as desired.

Step 04

Prepare for Serving: Transfer to a serving bowl. Swirl the top, drizzle with olive oil, and sprinkle with toasted seeds and fresh parsley.

Step 05

Serve: Serve with pita, raw veggies, or as a colorful sandwich spread.

Equipment Needed

  • Baking sheet
  • Aluminum foil
  • Food processor or blender
  • Chef's knife
  • Spatula

Allergy Advice

Review every item for allergen risks and get advice from a pro if unsure.
  • Contains sesame (tahini).
  • Always check labels on tahini and seeds for possible cross-contamination if serving to those with allergies.

Nutrition Details (per portion)

These details are just for reference and don't substitute expert medical guidance.
  • Calorie Count: 160
  • Fats: 8 g
  • Carbohydrates: 17 g
  • Proteins: 5 g