Pin It Experience the bright flavors of the Mediterranean with this Greek Chicken Pasta Bowl. This dish features succulent, lemon-marinated chicken breast served over a bed of al dente pasta, combined with the freshness of crisp cucumbers, juicy cherry tomatoes, and the briny kick of Kalamata olives. It's a colorful, balanced meal that is as visually appealing as it is delicious.
Pin It Whether you're looking for a healthy weeknight dinner or a refreshing lunch, this pasta bowl hits all the right notes. The combination of creamy feta cheese and zesty lemon creates a classic Greek profile that feels both light and satisfying.
Ingredients
Chicken
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 lemon, zested and juiced
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
Pasta
- 300 g (10 oz) short pasta (penne, fusilli, or rotini)
Vegetables & Add-ins
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 small red onion, thinly sliced
- 100 g (3.5 oz) feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
Dressing
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1/2 tsp dried oregano
- Salt and pepper, to taste
Instructions
- 1. Marinate the Chicken
- In a bowl, combine olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes (up to 2 hours for more flavor).
- 2. Boil the Pasta
- Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
- 3. Grill and Slice
- While the pasta cooks, heat a grill pan or skillet over medium heat. Remove chicken from marinade and cook for 6-7 minutes per side, or until fully cooked. Let rest, then slice thinly.
- 4. Prep the Bowl
- In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, olives, and red onion.
- 5. Whisk the Dressing
- In a small bowl, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper. Pour the dressing over the pasta mixture and toss to coat.
- 6. Final Assembly
- Top with sliced chicken, crumbled feta, and fresh parsley. Gently toss again or serve chicken on top.
Zusatztipps für die Zubereitung
Using a grill pan or skillet is essential for achieving the perfect sear on the chicken. Ensure you use a whisk for the dressing to properly emulsify the Dijon mustard and oil. Don't forget to use a large pot for the pasta to allow it to cook evenly without sticking.
Varianten und Anpassungen
You can easily customize this bowl. Substitute grilled shrimp for chicken for a delicious seafood variation. If you want more greens, add baby spinach or arugula. For different dietary needs, whole grain pasta or gluten-free pasta serve as excellent alternatives.
Serviervorschläge
This meal pairs exceptionally well with a crisp Sauvignon Blanc or a traditional Greek white wine. Serve it in large mixing bowls to keep the presentation rustic and inviting.
Pin It This Greek Chicken Pasta Bowl is a versatile dish that brings the best of Mediterranean flavors to your table. Simple, fresh, and packed with nutrients, it's sure to become a staple in your recipe rotation.
Recipe FAQs
- → Can I prepare this dish ahead of time?
Yes, you can assemble the pasta mixture and dressing separately up to 4 hours ahead. Keep the chicken, feta, and parsley separate until serving to maintain freshness and texture.
- → What pasta shapes work best for this bowl?
Short pasta varieties like penne, fusilli, and rotini work wonderfully as they capture the dressing and vegetables. Avoid long pasta like spaghetti, which doesn't mix as evenly with the components.
- → How should I cook the chicken to prevent it from drying out?
Marinate the chicken for at least 15 minutes to add moisture. Cook over medium heat for 6-7 minutes per side, avoiding high heat. Let it rest before slicing to retain juices and ensure tenderness.
- → Can I substitute the feta cheese?
You can use goat cheese, ricotta salata, or halloumi for different flavor profiles. For dairy-free options, try cashew-based feta alternatives that provide similar tanginess.
- → What wine pairs best with this dish?
Crisp white wines like Sauvignon Blanc, Pinot Grigio, or Greek white wines complement the fresh Mediterranean flavors beautifully. The acidity brightens the feta and olives.
- → Is this dish suitable for meal prep?
Yes, store components separately in airtight containers for up to 3 days. Assemble just before eating to keep pasta al dente and vegetables crisp. Chicken can be added cold or reheated gently.