Greek Chicken Pasta Bowl (Printable)

Vibrant Mediterranean pasta with lemony chicken, cucumbers, cherry tomatoes, olives, and feta for a refreshing meal.

# What You'll Need:

→ Chicken

01 - 2 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 1 lemon, zested and juiced
04 - 2 garlic cloves, minced
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon freshly ground black pepper

→ Pasta

08 - 10 ounces short pasta such as penne, fusilli, or rotini

→ Vegetables and Add-ins

09 - 1 cup cherry tomatoes, halved
10 - 1 cup cucumber, diced
11 - 1/2 cup Kalamata olives, pitted and sliced
12 - 1/2 small red onion, thinly sliced
13 - 3.5 ounces feta cheese, crumbled
14 - 2 tablespoons fresh parsley, chopped

→ Dressing

15 - 2 tablespoons extra virgin olive oil
16 - 1 tablespoon red wine vinegar
17 - 1 teaspoon Dijon mustard
18 - 1/2 teaspoon dried oregano
19 - Salt and pepper to taste

# Directions:

01 - In a bowl, combine olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes, up to 2 hours for enhanced flavor.
02 - Cook the pasta according to package instructions. Drain and rinse with cold water to cool completely.
03 - Heat a grill pan or skillet over medium heat. Remove chicken from marinade and cook for 6 to 7 minutes per side until fully cooked. Let rest for a few minutes, then slice thinly.
04 - In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, olives, and red onion.
05 - In a small bowl, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper.
06 - Pour dressing over the pasta mixture and toss to coat evenly. Top with sliced chicken, crumbled feta, and fresh parsley. Gently toss again or serve chicken on top.

# Expert Hints:

01 -
  • Nutritious and Filling: Contains 34g of protein and fresh vegetables.
  • Quick Prep: Ready in just 40 minutes from start to finish.
  • Flavorful: A homemade dressing with Dijon mustard and red wine vinegar ties everything together.
  • Easy to Scale: Perfect for meal prep or feeding a family of four.
02 -
  • Rinse the pasta with cold water to stop the cooking process and keep it from becoming gummy.
  • Marinate the chicken for at least 15 minutes, but aim for 2 hours if time permits to maximize the lemony garlic flavor.
  • Always check ingredient labels for allergens such as wheat (pasta), milk (feta), and mustard.
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