Soba Noodle Cold Salad (Printable)

Chilled soba noodles tossed with fresh vegetables and a creamy sesame-peanut dressing for a light, vibrant dish.

# What You'll Need:

→ Noodles

01 - 9 oz soba noodles

→ Vegetables

02 - 1 medium carrot, julienned
03 - 1 small cucumber, thinly sliced
04 - 1 red bell pepper, thinly sliced
05 - 2 spring onions, finely sliced
06 - 1 cup shredded red cabbage (50 g)

→ Dressing

07 - 3 tbsp smooth peanut butter or tahini
08 - 2 tbsp soy sauce
09 - 1 tbsp rice vinegar
10 - 1 tbsp toasted sesame oil
11 - 1 tbsp maple syrup or honey
12 - 1 tsp grated fresh ginger
13 - 1 small garlic clove, minced
14 - 1–2 tbsp water, to thin as needed

→ Garnishes

15 - 2 tbsp toasted sesame seeds
16 - 2 tbsp chopped fresh cilantro
17 - 1 small red chili, thinly sliced (optional)
18 - Lime wedges, for serving

# Directions:

01 - Prepare soba noodles according to package directions, typically boiling for 5 to 7 minutes. Drain and rinse thoroughly under cold water to halt cooking and remove excess starch. Set aside.
02 - In a large bowl, whisk together peanut butter or tahini, soy sauce, rice vinegar, sesame oil, maple syrup or honey, ginger, and minced garlic. Gradually add water, one tablespoon at a time, until the dressing reaches a smooth and pourable consistency.
03 - Add the cooled soba noodles, julienned carrot, sliced cucumber, red bell pepper, spring onions, and shredded cabbage to the bowl with the dressing. Toss thoroughly to coat all ingredients evenly.
04 - Divide the salad into individual bowls. Garnish with toasted sesame seeds, chopped cilantro, and optional red chili slices. Serve with lime wedges on the side.

# Expert Hints:

01 -
  • It comes together in under 30 minutes, which means you can make it on a weeknight without stress.
  • The creamy-nutty dressing tastes restaurant-quality but requires nothing more than a whisk and a bowl.
  • It's endlessly customizable—swap vegetables based on what's in your fridge and still end up with something delicious.
02 -
  • Rinsing the noodles thoroughly under cold water isn't just about cooling them—it removes the starch that makes them stick together, so don't skip this step no matter how impatient you are.
  • Add the water to your dressing gradually; it's much easier to thin it out than to thicken it back up, and the dressing will continue to loosen slightly as it sits with the noodles.
03 -
  • Toast your own sesame seeds in a dry pan for two minutes if you have them raw—the difference in flavor is honestly worth the small effort, and they stay crispier longer.
  • If you're not a peanut butter person, tahini works beautifully and gives the dressing a lighter, more delicate sesame flavor that some people actually prefer.
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