Paprika Herb Chicken Quinoa Bowl (Printable)

Juicy spiced chicken with roasted vegetables and quinoa, finished with rose harissa.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 teaspoons smoked paprika
04 - 1 teaspoon dried oregano
05 - 1 teaspoon dried thyme
06 - 1 garlic clove, minced
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Roasted Vegetables

09 - 1 medium zucchini, diced
10 - 1 red bell pepper, diced
11 - 1 yellow bell pepper, diced
12 - 1 small red onion, cut into wedges
13 - 2 tablespoons olive oil
14 - 1 teaspoon dried rosemary
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

→ Quinoa

17 - 1 cup quinoa, rinsed
18 - 2 cups vegetable broth
19 - 1/4 teaspoon salt

→ Dressing & Garnish

20 - 2 tablespoons rose harissa paste
21 - 2 tablespoons Greek yogurt, optional for serving
22 - 2 tablespoons fresh parsley, chopped
23 - Lemon wedges for serving

# Directions:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, toss diced zucchini, bell peppers, and red onion with 2 tablespoons olive oil, rosemary, salt, and pepper. Spread evenly on the prepared baking sheet.
02 - Roast vegetables for 25-30 minutes, stirring halfway through, until golden and tender.
03 - While vegetables roast, combine 2 tablespoons olive oil, smoked paprika, oregano, thyme, minced garlic, salt, and pepper in a medium bowl. Add chicken breasts and coat evenly on all sides.
04 - Heat a large skillet over medium-high heat. Sear chicken breasts 4-5 minutes per side until golden and cooked through, reaching an internal temperature of 165°F. Transfer to a plate and let rest for 5 minutes, then slice.
05 - Combine rinsed quinoa, vegetable broth, and salt in a saucepan. Bring to a boil, reduce heat to simmer, cover, and cook for 15 minutes. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
06 - Divide cooked quinoa between four bowls. Top each with roasted vegetables and sliced chicken. Drizzle with rose harissa paste, add a dollop of Greek yogurt if desired, sprinkle with fresh parsley, and serve with lemon wedges.

# Expert Hints:

01 -
  • Nutrient-Dense: A complete meal with lean protein, complex carbs, and fiber-rich vegetables.
  • Subtle Spice: Rose harissa adds a unique floral and spicy depth without being overwhelming.
  • Gluten-Free: Naturally caters to gluten-free dietary needs without sacrificing flavor.
02 -
  • Rinse Quinoa: Always rinse quinoa to remove the natural saponins which can cause a bitter taste.
  • Sheet Pan Space: Do not overcrowd the baking sheet; vegetables need space to roast properly rather than steam.
  • Harissa Heat: Rose harissa varies in intensity by brand; start with a small drizzle and add more according to your preference.
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