Mediterranean Falafel Bowl (Printable)

Crispy falafel served with creamy hummus, tangy tzatziki, fresh vegetables, and tahini drizzle in a vibrant Mediterranean-inspired bowl.

# What You'll Need:

→ Falafel

01 - 12 store-bought or homemade falafel balls

→ Spreads & Sauces

02 - 1 cup hummus
03 - 1 cup tzatziki
04 - 1/4 cup tahini sauce

→ Fresh Greens & Vegetables

05 - 4 cups mixed salad greens (arugula, spinach, or romaine)
06 - 1 cup cherry tomatoes, halved
07 - 1/2 cup cucumber, sliced
08 - 1/4 cup red onion, thinly sliced
09 - 1/4 cup shredded carrots

→ Garnishes

10 - 2 tablespoons fresh parsley, chopped
11 - 1 tablespoon toasted sesame seeds
12 - Lemon wedges for serving

# Directions:

01 - If using store-bought falafel, warm according to package instructions. If homemade, cook as desired and set aside.
02 - Arrange a generous scoop of hummus and tzatziki on each bowl or plate.
03 - Top with a bed of fresh salad greens, then arrange cherry tomatoes, cucumber, red onion, and shredded carrots over the greens.
04 - Arrange 3 falafel balls per serving on top of the vegetables.
05 - Drizzle tahini sauce over the entire bowl.
06 - Top with fresh parsley, toasted sesame seeds, and lemon wedge. Serve immediately.

# Expert Hints:

01 -
  • Ready in just 30 minutes for a quick and easy vegetarian dinner.
  • Rich in fiber and protein from chickpeas and fresh vegetables.
  • Highly customizable with various toppings and grains.
02 -
  • Use a mix of different greens like arugula and spinach for varied flavor and texture.
  • Toast your sesame seeds briefly in a pan to enhance their nutty aroma.
  • Drizzle the lemon juice fresh at the table to brighten all the ingredients.
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