Maple Dijon Chicken Thighs

Featured in: Everyday Home Cooking

This dish features bone-in, skin-on chicken thighs brushed with a flavorful maple-Dijon glaze, then roasted on a single sheet pan with halved baby potatoes, carrots, and red onion. The glaze combines maple syrup, Dijon mustard, olive oil, apple cider vinegar, garlic, thyme, and smoked paprika to create a perfect balance of sweet and tangy notes. Roasting at 220°C ensures crispy skin and tender meat. The vegetables become caramelized and absorb the savory juices, making it a satisfying, easy weeknight meal.

Updated on Wed, 24 Dec 2025 10:28:00 GMT
Golden-brown Maple Dijon Chicken Thighs with roasted vegetables, a delicious and easy one-pan meal. Pin It
Golden-brown Maple Dijon Chicken Thighs with roasted vegetables, a delicious and easy one-pan meal. | softbaghrir.com

There's something about the way maple syrup catches the light in a hot oven that made me fall for this dish. I was rushing through a Thursday evening, wanting something that felt special but didn't demand hours in the kitchen, when I grabbed a bottle of pure maple syrup and a jar of Dijon mustard almost by accident. The combination seemed unlikely at first, but that sweet-tangy glaze that emerged changed everything—suddenly I had a weeknight dinner that tasted like I'd actually planned ahead.

I remember making this for my sister on a crisp October evening when she was going through a rough patch, and watching her face light up when she took that first bite did something to me. She asked for the recipe immediately, and I realized I'd stumbled onto one of those meals that sticks with people not because it's complicated, but because it's comforting and genuinely delicious.

Ingredients

  • Bone-in, skin-on chicken thighs (8 pieces, about 1.2 kg / 2.5 lbs): Dark meat stays tender even if you accidentally overcook it, and that skin turns into something crispy and golden that boneless thighs simply can't deliver.
  • Kosher salt and freshly ground black pepper (1/2 tsp each): Season generously so the chicken tastes like itself, not like you forgot to season it.
  • Pure maple syrup (1/4 cup): Real maple syrup matters here—the cheap stuff will burn and taste bitter instead of caramelizing into something glossy and deep.
  • Dijon mustard (3 tbsp): This is what makes the glaze sing, adding that tangy bite that keeps it from being just sweet.
  • Olive oil (2 tbsp): Helps the glaze coat evenly and adds richness without overpowering the maple and mustard.
  • Apple cider vinegar (2 tbsp): The acidity brightens everything and balances the sweetness perfectly.
  • Fresh garlic cloves, minced (2 cloves): Adds a subtle depth that you won't consciously notice but will definitely miss if you skip it.
  • Fresh thyme leaves (1 tbsp, or 1 tsp dried): Fresh thyme smells incredible and adds an herbal sophistication; dried works if that's what you have.
  • Smoked paprika (1/2 tsp): A small amount creates warmth and hints at a deeper flavor profile without tasting like you added anything unusual.
  • Baby potatoes, halved (400 g / 14 oz): They roast at the same speed as the chicken and soak up all those caramelized drippings from the pan.
  • Carrots, cut into 2-inch pieces (250 g / 9 oz): Cut them evenly so they cook at the same rate; uneven pieces will leave you with some crunchy and some soft.
  • Red onion, cut into wedges (1 medium): Onions add sweetness as they roast and mingle beautifully with the maple glaze.

Instructions

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Heat your oven and prep your pan:
Crank the oven to 220°C (425°F) and line a large sheet pan with parchment paper or foil—this saves you the sadness of scrubbing caramelized glaze off later. A hot oven is your friend here; it's what gets that skin golden and crispy.
Dry and season the chicken:
Pat the chicken thighs completely dry with paper towels and season both sides generously with salt and pepper. Dry skin crisps better than moist skin, so don't skip this step.
Make the glaze:
Whisk together maple syrup, Dijon mustard, olive oil, apple cider vinegar, minced garlic, fresh thyme, and smoked paprika in a small bowl. Taste it if you're curious—it should taste sweet, tangy, and bright, not one-dimensional.
Arrange and season the vegetables:
Spread potatoes, carrots, and red onion on your prepared pan, drizzle lightly with olive oil, and season with a pinch of salt and pepper. Toss everything together so the oil coats evenly, then spread them in a single layer.
Position the chicken and brush with glaze:
Nestle the chicken thighs among the vegetables with skin side up, which keeps them from steaming and ensures that crispy finish you want. Brush each thigh generously with the glaze, reserving about 2 tablespoons for a second coat midway through cooking.
Roast and refresh the glaze:
Roast for 30 minutes, then pull the pan out, brush the chicken with the reserved glaze, and return it to the oven for another 5–10 minutes. The chicken is done when an instant-read thermometer inserted into the thickest part reads 74°C (165°F) and the skin is caramelized and golden.
Rest and serve:
Let everything rest on the pan for 5 minutes so the juices redistribute, then transfer to a serving plate. Garnish with fresh thyme if you have it, and serve family-style right from the pan if you're feeling casual.
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Close-up of flaky, glazed Maple Dijon Chicken Thighs, perfectly roasted on a bed of colorful vegetables. Pin It
Close-up of flaky, glazed Maple Dijon Chicken Thighs, perfectly roasted on a bed of colorful vegetables. | softbaghrir.com

The first time someone told me this tasted restaurant-quality, I laughed because it took maybe fifteen minutes of actual hands-on work. That moment made me realize that the best meals don't have to be complicated—they just have to be thoughtful about which flavors belong together.

Variations That Work

I've swapped in sweet potatoes when regular potatoes felt boring, and they add an earthiness that pairs beautifully with the maple-Dijon glaze. Parsnips, Brussels sprouts, and even cauliflower all roast at the same temperature and soak up the glaze just as well. The beauty of this recipe is that the glaze is flexible—it makes almost any vegetable taste intentional and delicious.

About the Chicken

Bone-in, skin-on thighs are genuinely the way to go, but I understand if boneless is what you have or prefer. Just know that they'll cook faster—maybe 20–25 minutes total—and won't give you that caramelized skin that makes this dish feel special. Dark meat is more forgiving than white meat, so even if you push it a couple minutes past done, it'll still be juicy enough to be delicious.

Wine and Pairing Notes

This dish pairs beautifully with something crisp and a little off-dry, like a Chardonnay or dry Riesling, which echo the sweet-tangy notes of the glaze. If you're not a wine person, a cold apple cider works surprisingly well, or honestly, just ice water to cut through the richness.

  • A green salad on the side adds freshness and balances the richness of the roasted chicken and vegetables.
  • If you have leftovers, shred the cold chicken and toss it into salads or grain bowls the next day.
  • Make extra glaze if you're feeding people who love bold flavors—you can always brush more on at the table.
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Sheet pan showcasing glistening Maple Dijon Chicken Thighs, ready to serve with fragrant thyme and potatoes. Pin It
Sheet pan showcasing glistening Maple Dijon Chicken Thighs, ready to serve with fragrant thyme and potatoes. | softbaghrir.com

This has become my go-to meal when I want to feed people something that tastes intentional and tastes good without spending all evening in the kitchen. It's the kind of dinner that reminds me why I love cooking.

Recipe FAQs

What cut of chicken works best for juicy results?

Bone-in, skin-on chicken thighs yield the juiciest and most flavorful results, though boneless thighs can be used with a shorter cook time.

Can I substitute the vegetables?

Yes, sweet potatoes, parsnips, or Brussels sprouts make excellent alternatives to the baby potatoes, carrots, and red onion.

How should I check if the chicken is cooked properly?

Ensure the internal temperature reaches 74°C (165°F) for safe consumption and to keep the meat juicy.

What does the maple-Dijon glaze consist of?

A blend of pure maple syrup, Dijon mustard, olive oil, apple cider vinegar, minced garlic, fresh thyme, and smoked paprika creates a sweet, tangy, and slightly smoky coating.

How can I enhance the flavor of the dish before serving?

Let the chicken rest for 5 minutes after roasting and garnish with extra fresh thyme leaves for added aroma.

Maple Dijon Chicken Thighs

Juicy chicken thighs glazed with a maple-Dijon sauce and roasted alongside baby potatoes and carrots.

Prep Time
15 minutes
Cook Time
35 minutes
Time Needed
50 minutes
Recipe by Soft Baghrir Lucas Porter


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Preferences Dairy-Free, Gluten-Free

What You'll Need

Chicken

01 8 bone-in, skin-on chicken thighs (2.5 lbs)
02 1/2 tsp kosher salt
03 1/2 tsp freshly ground black pepper

Maple Dijon Glaze

01 1/4 cup pure maple syrup
02 3 tbsp Dijon mustard
03 2 tbsp olive oil
04 2 tbsp apple cider vinegar
05 2 cloves garlic, minced
06 1 tbsp fresh thyme leaves or 1 tsp dried thyme
07 1/2 tsp smoked paprika

Vegetables

01 14 oz baby potatoes, halved
02 9 oz carrots, peeled and cut into 2-inch pieces
03 1 red onion, cut into wedges

Directions

Step 01

Prepare oven and pan: Preheat the oven to 425°F. Line a large baking sheet with parchment paper or foil to facilitate cleanup.

Step 02

Season chicken thighs: Pat chicken thighs dry and season both sides evenly with kosher salt and freshly ground black pepper.

Step 03

Make maple Dijon glaze: In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, apple cider vinegar, minced garlic, thyme, and smoked paprika until smooth.

Step 04

Prepare vegetables: Toss halved baby potatoes, carrot pieces, and red onion wedges with a drizzle of olive oil, salt, and pepper. Spread them evenly on the prepared baking sheet.

Step 05

Arrange chicken and apply glaze: Nestle the seasoned chicken thighs skin-side up among the vegetables. Brush each piece generously with the maple Dijon glaze, reserving about 2 tablespoons for later use.

Step 06

Roast chicken and vegetables: Roast in the preheated oven for 30 minutes. Remove the pan, brush chicken with the reserved glaze, and return to the oven for an additional 5 to 10 minutes, or until internal temperature reaches 165°F and skin is caramelized.

Step 07

Rest and serve: Allow the dish to rest for 5 minutes before serving. Optionally garnish with extra fresh thyme leaves.

Equipment Needed

  • Large sheet pan
  • Mixing bowls
  • Whisk
  • Pastry brush
  • Chef's knife and cutting board

Allergy Advice

Review every item for allergen risks and get advice from a pro if unsure.
  • Contains no major allergens; however, verify Dijon mustard and packaged ingredients for gluten or allergen cross-contact.

Nutrition Details (per portion)

These details are just for reference and don't substitute expert medical guidance.
  • Calorie Count: 420
  • Fats: 18 g
  • Carbohydrates: 34 g
  • Proteins: 32 g