Italian Herb Vegetable Soup

Featured in: Everyday Home Cooking

This nourishing Mediterranean-style soup combines tender vegetables like carrots, celery, zucchini, and bell peppers with aromatic Italian herbs including oregano, basil, thyme, and rosemary. The broth is enriched with diced tomatoes and potatoes, creating a hearty base. Ready in under an hour, this versatile bowl can be enhanced with cannellini beans for extra protein or small pasta for added substance. Baby spinach adds fresh color and nutrients in the final minutes. Perfect for meal prep, this comforting soup freezes beautifully and adapts easily to dietary preferences including vegan and gluten-free lifestyles.

Updated on Wed, 28 Jan 2026 09:07:00 GMT
A steaming bowl of Italian Herb Vegetable Soup garnished with parsley, packed with colorful zucchini, carrots, and tomatoes. Pin It
A steaming bowl of Italian Herb Vegetable Soup garnished with parsley, packed with colorful zucchini, carrots, and tomatoes. | softbaghrir.com

The windows were beginning to fog as rain tapped against the kitchen glass, creating the perfect backdrop for soup-making. That autumn Tuesday, after finding a surplus of vegetables threatening to soften in my crisper drawer, I pulled out my grandmother's deep pot and improvised this Italian vegetable soup. The kitchen filled with aromatic herbs as each ingredient hit the simmering broth, transforming a practical clean-out-the-fridge moment into what would become a cherished recipe.

Last winter during that unexpected snowstorm, I invited neighbors who had lost power to warm up at our place. With little warning and limited ingredients, I managed to double this soup recipe and serve it alongside crusty bread. The relief on their faces as they cradled steaming bowls between cold fingers turned a community emergency into an impromptu gathering that we still talk about when we cross paths collecting mail.

Ingredients

  • Olive oil: Use a good quality one here as it forms the flavor foundation, but save your expensive finishing oils for another dish.
  • Vegetable variety: The combination of aromatic base vegetables with seasonal additions creates layers of flavor that keep evolving as you eat.
  • Dried herbs: I learned from an Italian friend that crushing dried herbs between your palms before adding them releases their essential oils and intensifies their flavor contribution.
  • Vegetable broth: The backbone of this soup, so use homemade if possible, or a low-sodium store-bought version that allows you to control the salt level.
  • Cannellini beans: These creamy white beans transform this from a simple vegetable soup into a satisfying meal while adding subtle nutty notes.

Instructions

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Build the aromatic base:
Heat the olive oil until it shimmers slightly, then add onion and garlic, letting their sweet fragrance fill your kitchen as they soften. This foundation layer sets the tone for the entire soup.
Create the vegetable melody:
When you add the carrots, celery, zucchini, bell pepper, and green beans, listen for that satisfying sizzle as they hit the hot oil. Stir occasionally and watch as they begin to soften but maintain their vibrant colors.
Establish the liquid canvas:
Pour in those tomatoes with their juices, feeling that momentary steam rise as they hit the hot vegetables, then add the broth, potato and all those fragrant herbs. The kitchen will suddenly fill with an Italian countryside aroma.
Allow flavors to mingle:
As the soup simmers, the magic happens in the pot as vegetables soften and release their essence into the broth. This patience-requiring step transforms separate ingredients into a cohesive soup.
Add the finishing touches:
Stir in those optional cannellini beans and watch as the fresh spinach wilts almost immediately when it hits the hot soup. These last-minute additions bring fresh color and texture contrast.
Serve with love:
Ladle the steaming soup into bowls, sprinkle with fresh parsley and maybe a dusting of Parmesan. Notice how the cheese melts slightly on contact with the hot surface.
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Close-up of Italian Herb Vegetable Soup, featuring tender potatoes, celery, and green beans in a rich tomato broth. Pin It
Close-up of Italian Herb Vegetable Soup, featuring tender potatoes, celery, and green beans in a rich tomato broth. | softbaghrir.com

My neighbor Maria stopped by one evening just as I was ladling this soup into containers for the freezer. The aroma drew her straight to the kitchen where she insisted on tasting a spoonful, then proceeded to call her husband to bring over bread and wine. We ended up seated around my kitchen table for hours, the soup becoming the centerpiece of an unplanned gathering where we shared stories late into the evening.

Making It Your Own

This recipe welcomes personalization like few others. When tomatoes are in season, I substitute fresh ones, diced with their juices, for a brighter flavor profile. During winter months, I sometimes toss in a parmesan rind to simmer alongside everything else, fishing it out before serving for an incredible depth of umami. The soup evolves with the seasons in my kitchen, never quite the same twice but always satisfying.

Storage and Reheating

The flavors in this soup actually deepen and improve overnight as they continue to meld in the refrigerator. I often make a double batch specifically to have leftovers, which store beautifully for up to four days in sealed containers. When reheating, add a splash of fresh broth or water if its thickened too much, and consider brightening each serving with a squeeze of lemon juice to restore that just-made vibrancy.

Serving Suggestions

This soup transforms from a starter to a complete meal depending on how you serve it. Sometimes I ladle it over a small scoop of cooked farro or barley in the bowl for added texture and heartiness. The contrast between the tender vegetables and chewy grains creates a wonderful eating experience that keeps you coming back for another spoonful.

  • For a traditional Italian pairing, serve with crusty ciabatta rubbed with a garlic clove and drizzled with olive oil.
  • A simple side salad of arugula dressed with lemon juice, olive oil, and shaved parmesan complements the soup beautifully.
  • For casual gatherings, set out small bowls of toppings like extra herbs, red pepper flakes, and grated cheese to let guests customize their portions.
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Hearty Italian Herb Vegetable Soup served hot with fresh parsley, showcasing a vibrant mix of Mediterranean vegetables. Pin It
Hearty Italian Herb Vegetable Soup served hot with fresh parsley, showcasing a vibrant mix of Mediterranean vegetables. | softbaghrir.com

This soup has carried me through seasonal transitions, unexpected gatherings, and quiet solo meals with equal grace. Its remarkable how something so simple can adapt to exactly what you need it to be, whether thats comfort, nourishment, or an excuse to linger at the table with those you love.

Recipe FAQs

Can I make this soup ahead of time?

Absolutely. This soup actually develops deeper flavors when made ahead and stored overnight. Keep refrigerated for up to 4 days or freeze for up to 3 months.

What vegetables work best in this soup?

The classic combination includes carrots, celery, zucchini, bell peppers, green beans, and potatoes. Feel free to add seasonal vegetables like Swiss chard, kale, or butternut squash.

How can I add more protein?

Cannellini beans are the traditional choice, adding creaminess and plant-based protein. Alternatively, try white kidney beans, chickpeas, or add small pasta shapes for a more substantial meal.

Is this suitable for meal prep?

Perfect for meal prep. Make a batch on Sunday and portion into containers for easy lunches throughout the week. The flavors continue to develop over time.

Can I use dried herbs instead of fresh?

Dried herbs work wonderfully here. The recipe calls for dried oregano, basil, thyme, and rosemary. If using fresh herbs, add them in the last few minutes to preserve their bright flavor.

What should I serve with this soup?

Crusty bread or garlic knots are perfect for soaking up the flavorful broth. A simple green salad with lemon vinaigrette complements the hearty vegetables nicely.

Italian Herb Vegetable Soup

A vibrant Mediterranean soup with fresh vegetables, aromatic herbs, and hearty broth. Simple, nourishing, and delicious.

Prep Time
20 minutes
Cook Time
35 minutes
Time Needed
55 minutes
Recipe by Soft Baghrir Lucas Porter


Skill Level Easy

Cuisine Italian

Makes 4 Number of Servings

Diet Preferences Vegan-Friendly, Dairy-Free, Gluten-Free

What You'll Need

Vegetables

01 2 tablespoons olive oil
02 1 medium onion, diced
03 2 cloves garlic, minced
04 2 medium carrots, sliced
05 2 celery stalks, sliced
06 1 medium zucchini, diced
07 1 red bell pepper, diced
08 1 cup green beans, trimmed and cut into 1-inch pieces
09 1 can (14 oz) diced tomatoes with juices
10 4 cups vegetable broth
11 1 medium potato, peeled and diced
12 2 cups baby spinach leaves

Herbs and Seasonings

01 1 teaspoon dried oregano
02 1 teaspoon dried basil
03 1/2 teaspoon dried thyme
04 1/2 teaspoon dried rosemary, crushed
05 1 bay leaf
06 Salt and freshly ground black pepper to taste

Optional Additions

01 1 can (15 oz) cannellini beans, drained and rinsed
02 1/4 cup chopped fresh parsley for garnish
03 Freshly grated Parmesan cheese for serving

Directions

Step 01

Sauté aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic; sauté for 2–3 minutes until fragrant and softened.

Step 02

Cook primary vegetables: Stir in carrots, celery, zucchini, red bell pepper, and green beans. Cook for 5–6 minutes, stirring occasionally, until vegetables begin to soften.

Step 03

Build soup base: Add diced tomatoes with juices, vegetable broth, and diced potato. Stir in oregano, basil, thyme, rosemary, bay leaf, salt, and pepper.

Step 04

Simmer vegetables: Bring the soup to a boil, then reduce heat and simmer uncovered for 20–25 minutes until vegetables are tender.

Step 05

Add beans if desired: If using cannellini beans, add to pot and simmer for another 5 minutes to heat through.

Step 06

Finish with spinach: Remove and discard the bay leaf. Stir in spinach leaves and cook for 1–2 minutes until wilted.

Step 07

Adjust seasoning: Taste the soup and adjust salt and pepper as needed.

Step 08

Serve: Ladle into bowls and garnish with chopped fresh parsley and Parmesan cheese if desired. Serve hot.

Equipment Needed

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Ladle

Allergy Advice

Review every item for allergen risks and get advice from a pro if unsure.
  • Contains celery
  • May contain dairy if Parmesan cheese is used
  • May contain gluten if pasta is added
  • Always verify packaged ingredients for hidden allergens

Nutrition Details (per portion)

These details are just for reference and don't substitute expert medical guidance.
  • Calorie Count: 185
  • Fats: 5 g
  • Carbohydrates: 32 g
  • Proteins: 6 g