Crispy Hot Honey Chicken Salad

Featured in: Everyday Home Cooking

This bold salad features panko-crusted chicken strips fried until golden, then drizzled with a spicy hot honey made from honey, hot sauce, and apple cider vinegar. Served over chopped romaine lettuce with fresh cucumbers, cherry tomatoes, red onion, and roasted mixed seeds, then dressed with a simple lemon-Dijon vinaigrette. The combination of crispy textures, spicy-sweet flavors, and fresh vegetables creates a satisfying main dish that's ready in 40 minutes. Perfect for weeknight dinners, easily customizable with dairy-free options and adjustable heat levels.

Updated on Wed, 21 Jan 2026 08:09:00 GMT
Crispy Hot Honey Chicken Salad features golden fried chicken strips drizzled with spicy honey over crisp romaine lettuce.  Pin It
Crispy Hot Honey Chicken Salad features golden fried chicken strips drizzled with spicy honey over crisp romaine lettuce. | softbaghrir.com

My roommate stumbled into the kitchen one evening with a takeout container, proclaiming she had discovered the perfect balance of sweet heat and crunch. I took one bite of that hot honey chicken and immediately knew I needed to recreate it at home, but with a fresh twist that would make it feel like dinner rather than a guilty pleasure indulgence.

Last summer I made this for a group of friends who claimed to hate salad, and I watched them literally scrape their plates clean. The contrast between warm crispy chicken and cool crisp greens became the stuff of legend in our friend group, with people texting me for the recipe weeks later.

Ingredients

  • Chicken breasts: Cutting them into strips ensures every bite gets that perfect breading to meat ratio
  • Buttermilk: The secret to tender chicken that stays juicy even after frying
  • Panko breadcrumbs: They create this incredibly light crispy coating that regular breadcrumbs just cannot achieve
  • Honey and hot sauce: This combination is absolute magic together, adjusting the ratio lets you control your perfect heat level
  • Romaine lettuce: Holds up beautifully against warm toppings without wilting like delicate greens
  • Roasted seeds: The finishing crunch that ties the whole salad together

Instructions

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Marinate the chicken:
Slice chicken breasts into strips and soak them in the buttermilk mixture for at least fifteen minutes to tenderize and flavor the meat throughout
Set up your breading station:
Arrange flour in one shallow dish and panko in another, then coat each marinated strip first in flour shaking off excess before pressing firmly into panko
Fry to golden perfection:
Heat oil until shimmering and cook chicken strips in batches for three to four minutes per side until deeply golden and crispy
Whisk up the hot honey:
Warm honey, hot sauce, vinegar and pepper flakes over low heat just until combined, taking care not to boil or the honey will crystallize
Build your salad base:
Toss chopped romaine with cucumber, cherry tomatoes, red onion and fresh herbs in your largest serving bowl
Make the bright dressing:
Whisk together olive oil, lemon juice, Dijon mustard, honey, salt and pepper until emulsified
Bring it all together:
Drizzle salad with dressing, top with warm crispy chicken, finish with generous hot honey and sprinkle with roasted seeds
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A serving of Crispy Hot Honey Chicken Salad topped with crunchy mixed seeds and fresh herbs on a rustic plate.  Pin It
A serving of Crispy Hot Honey Chicken Salad topped with crunchy mixed seeds and fresh herbs on a rustic plate. | softbaghrir.com

This salad became my go to for unexpected dinner guests because it looks impressive but comes together in under an hour. Something about that combination of warm crispy chicken over cool fresh greens makes people feel taken care of.

Make It Your Own

I have found that adding sliced avocado or crumbled feta takes this into rich territory while keeping the bright flavors intact. The creaminess balances the heat so beautifully you might never go back.

Timing Is Everything

The key to this dish is having everything ready before you start frying because once that chicken is done you want to assemble immediately while everything is at its peak. I prep all my vegetables and whisk both sauces before turning on the stove.

Serving Secrets

This salad transforms into a complete meal with some crusty bread on the side for soaking up any extra hot honey. The interplay of textures and temperatures is what makes it feel special rather than just dinner.

  • Keep extra hot honey on the table because people will want more
  • Serve immediately to maintain that irresistible hot cold contrast
  • The flavors actually develop even more if you let the dressing sit for ten minutes before tossing
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Vibrant bowl of Crispy Hot Honey Chicken Salad with juicy tomatoes, cucumbers, and bold hot honey drizzle. Pin It
Vibrant bowl of Crispy Hot Honey Chicken Salad with juicy tomatoes, cucumbers, and bold hot honey drizzle. | softbaghrir.com

This recipe started as an experiment and ended as a regular rotation in our kitchen, proof that the best discoveries often come from simply craving something that does not quite exist yet.

Recipe FAQs

Can I make this ahead of time?

Prepare the chicken and hot honey up to 2 hours ahead. Store separately in airtight containers. Assemble the salad just before serving to keep the greens crisp and chicken crunchy. The dressing can be made 1 day in advance.

How do I keep the chicken crispy?

Drain the fried chicken on paper towels immediately after cooking to remove excess oil. Serve within 15 minutes of frying for optimal crispness. If needed, reheat in a 350°F oven for 5 minutes before serving.

What's a good substitute for hot sauce?

Use sriracha, cayenne pepper, or jalapeño-based hot sauces. Start with less and add gradually to control heat. You can also use red pepper flakes mixed with a touch of vinegar for a milder option.

Is this suitable for a dairy-free diet?

Yes. Replace buttermilk with unsweetened plant milk mixed with lemon juice in equal proportions. Ensure your hot sauce is dairy-free. The rest of the ingredients are naturally dairy-free, making this easily adaptable.

Can I bake the chicken instead of frying?

Yes. Bake breaded chicken on a greased baking sheet at 400°F for 15-18 minutes, flipping halfway through. For extra crispness, lightly spray with cooking oil. The texture will be less fried but still satisfying.

What seeds work best for this salad?

Pumpkin, sunflower, and sesame seeds add great crunch and nutrition. Toast them lightly for deeper flavor. You can mix and match based on preference, or use a pre-made roasted seed blend for convenience.

Crispy Hot Honey Chicken Salad

Golden chicken strips with hot honey drizzle served over crisp romaine, cucumber, tomatoes, and roasted seeds with lemon dressing.

Prep Time
20 minutes
Cook Time
20 minutes
Time Needed
40 minutes
Recipe by Soft Baghrir Lucas Porter


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Preferences None specified

What You'll Need

Crispy Chicken

01 2 large boneless, skinless chicken breasts
02 1 cup buttermilk
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 1 teaspoon salt
06 1/2 teaspoon black pepper
07 1 1/2 cups panko breadcrumbs
08 1/2 cup all-purpose flour
09 Vegetable oil for frying

Hot Honey

01 1/3 cup honey
02 1 to 2 tablespoons hot sauce
03 1 tablespoon apple cider vinegar
04 1/4 teaspoon crushed red pepper flakes

Salad Base

01 1 large head romaine lettuce, chopped
02 1/2 cup diced cucumber
03 1 cup cherry tomatoes, halved
04 1/4 small red onion, thinly sliced
05 1/3 cup roasted mixed seeds
06 1/4 cup fresh cilantro or parsley, chopped

Vinaigrette

01 1/4 cup olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and pepper to taste

Directions

Step 01

Marinate the chicken: Slice chicken breasts into strips. Combine buttermilk, garlic powder, smoked paprika, salt, and pepper in a bowl. Add chicken strips and toss until fully coated. Marinate for at least 15 minutes or up to overnight.

Step 02

Set up breading stations: Place all-purpose flour in one shallow dish and panko breadcrumbs in another shallow dish. Remove marinated chicken from liquid and coat each piece thoroughly in flour, then press into panko breadcrumbs until well adhered.

Step 03

Fry the chicken: Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat until shimmering. Working in batches, carefully place breaded chicken strips into hot oil and cook for 3 to 4 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to paper towels to drain excess oil.

Step 04

Prepare hot honey glaze: In a small saucepan over low heat, combine honey, hot sauce, apple cider vinegar, and crushed red pepper flakes. Warm gently while stirring until ingredients are combined. Do not allow mixture to boil. Set aside.

Step 05

Combine salad vegetables: In a large mixing bowl, combine chopped romaine lettuce, diced cucumber, halved cherry tomatoes, sliced red onion, and fresh cilantro or parsley.

Step 06

Prepare vinaigrette: In a small bowl, whisk together olive oil, fresh lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.

Step 07

Assemble and serve: Pour vinaigrette over salad mixture and toss gently to coat all vegetables evenly. Divide salad among serving plates. Top each portion with crispy chicken strips, drizzle generously with hot honey glaze, and sprinkle with roasted mixed seeds. Serve immediately.

Equipment Needed

  • Large mixing bowls
  • Shallow breading dishes
  • Large skillet
  • Kitchen tongs
  • Paper towels
  • Small saucepan
  • Whisk

Allergy Advice

Review every item for allergen risks and get advice from a pro if unsure.
  • Contains wheat flour and breadcrumbs
  • Contains tree nuts and seeds in roasted seed mix
  • May contain egg depending on breading technique
  • For gluten-free preparation, use certified gluten-free flour and panko breadcrumbs
  • Always review individual ingredient labels for complete allergen information

Nutrition Details (per portion)

These details are just for reference and don't substitute expert medical guidance.
  • Calorie Count: 520
  • Fats: 22 g
  • Carbohydrates: 48 g
  • Proteins: 31 g