Crispy Chickpea Snack (Printable)

Crunchy spiced chickpeas roasted until golden. A quick, vegan snack packed with protein and flavor.

# What You'll Need:

→ Chickpeas

01 - 2 cups cooked chickpeas, drained and rinsed

→ Seasonings

02 - 2 tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - 1/2 teaspoon ground cumin
05 - 1/2 teaspoon garlic powder
06 - 1/4 teaspoon cayenne pepper
07 - 1/2 teaspoon fine sea salt
08 - 1/4 teaspoon ground black pepper

# Directions:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - Pat chickpeas completely dry using a clean kitchen towel or paper towels, removing any loose skins for enhanced crispiness.
03 - Transfer dried chickpeas to a large bowl and toss with olive oil until evenly coated.
04 - Add smoked paprika, cumin, garlic powder, cayenne pepper, salt, and black pepper to the bowl and toss thoroughly to ensure even distribution.
05 - Spread seasoned chickpeas in a single layer on the prepared baking sheet.
06 - Roast for 30 to 35 minutes, stirring or shaking the pan every 10 minutes until chickpeas are golden brown and crispy.
07 - Remove from oven and allow to cool for 10 minutes to reach maximum crispness. Serve immediately or store in an airtight container.

# Expert Hints:

01 -
  • They taste indulgent but leave you feeling lighter than a bag of chips ever could.
  • You can season them a dozen different ways and never get bored of the crunch.
  • Theyre ready in under an hour and use ingredients you probably already have.
  • Perfect for tossing on salads, soups, or eating straight from the pan while standing at the counter.
02 -
  • If your chickpeas arent completely dry before roasting, theyll turn out chewy instead of crunchy, so take your time with the towel.
  • Shaking the pan every 10 minutes is not optional, it prevents burning and ensures even crisping all around.
  • They lose crunch if stored in a humid environment, so keep them sealed tight and away from moisture.
03 -
  • Use canned chickpeas for convenience, but if you cook your own, make absolutely sure theyre dried thoroughly before seasoning.
  • Dont overcrowd the baking sheet or theyll steam instead of roast, and youll end up with sad, soft chickpeas.
  • Taste one after roasting and adjust the salt or spice level while theyre still warm, its your last chance to make them perfect.
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