Crispy Chicken Cobb Jar Salad (Printable)

Crispy chicken, bacon, blue cheese, and fresh vegetables layered in mason jars for convenient, satisfying lunches.

# What You'll Need:

→ Crispy Chicken

01 - 2 boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1 cup buttermilk
03 - 1 cup panko breadcrumbs
04 - 1/2 cup grated Parmesan cheese
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon paprika
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper
09 - Olive oil spray

→ Salad

10 - 4 cups romaine lettuce, chopped
11 - 1 cup cherry tomatoes, halved
12 - 1 cup cucumber, diced
13 - 2 large eggs, hard-boiled, peeled, and quartered
14 - 4 slices bacon, cooked and crumbled
15 - 1 avocado, diced
16 - 1/2 cup blue cheese, crumbled
17 - 1/2 small red onion, thinly sliced

→ Dressing

18 - 1/3 cup mayonnaise
19 - 2 tablespoons Greek yogurt
20 - 1 tablespoon white wine vinegar
21 - 1 tablespoon fresh lemon juice
22 - 1 teaspoon Dijon mustard
23 - 1 tablespoon fresh chives, chopped
24 - Salt and pepper to taste

# Directions:

01 - Place chicken pieces in buttermilk and marinate for at least 15 minutes. Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - In a bowl, combine panko, Parmesan cheese, garlic powder, paprika, salt, and pepper. Remove chicken from buttermilk, coat thoroughly in breadcrumb mixture, and arrange on prepared baking sheet. Lightly spray with olive oil.
03 - Bake for 18 to 20 minutes until golden brown and cooked through. Allow to cool slightly before assembly.
04 - Whisk together mayonnaise, Greek yogurt, white wine vinegar, lemon juice, Dijon mustard, chives, salt, and pepper until smooth and well combined.
05 - In each of four large mason jars, layer ingredients in the following order: 2 tablespoons dressing, cherry tomatoes, cucumber, red onion, bacon, blue cheese, hard-boiled egg quarters, crispy chicken bites, romaine lettuce, and avocado on top.
06 - Seal jars tightly and refrigerate until ready to consume. Shake jar vigorously or pour contents into a bowl to combine all components before eating.

# Expert Hints:

01 -
  • Perfect Texture: The combination of crunchy panko chicken, crisp romaine, and creamy avocado offers a satisfying bite every time.
  • Meal Prep Friendly: Assemble these jars on a Sunday and enjoy healthy, delicious lunches for the next four days.
  • Balanced Nutrition: Packed with 36g of protein and healthy fats, this salad keeps you full and energized throughout the afternoon.
02 -
  • Layering Logic: Always keep the dressing separated from the lettuce by the "buffer" layers of tomatoes and cucumbers to maintain maximum freshness.
  • Allergen Safety: This recipe contains Milk, Eggs, and Wheat. Always double-check ingredient labels for hidden allergens or sulfites in bacon.
  • Nutrition: Each serving provides approximately 540 calories, 35g of fat, 21g of carbohydrates, and 36g of protein.
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